7 Quick Methods To Improve Your Heart, Kidney And Thyroid Gland …
If going to the doctor or in the hospital is not your favorite activity and you still care about your health condition, this is the right article for you. We offer you a few simple tests which will help you determine the health condition of your entire body.Test your eyesight, flexibility, heart condition, fingers, respiratory organs, thyroid gland and see whether you have a problem with anything else.
• The heart
Sit still in silence for 5 minutes and then put your fingers on the inner side of your wrist. Find your pulse. Count the beats for a minute. For adults and children above the age of 10, the normal number of heart beats is between 60 and 80 beats in a minute.
Larger or smaller number indicates a problem with the blood pressure. Of course, you must not diagnose yourself. See a doctor.
• The eyes
Close one eye and take 3 to 5 steps back from the monitor. Look at the circle on the picture. Do some of the lines look darker than the others? If yes, visit an ophthalmologist because you can be developing astigmatism.
To do this test, sit on the floor, spread your legs in front of you and try to reach your feet with the tips of your fingers.
If you can do this easily, your body is in perfect condition. If this seems quite difficult, try to involve yourself into yoga, Pilates or swimming to improve your flexibility and prevent weakening of your joints.
• The fingers
Put cold water in a glass and put your fingers in it for half a minute. If the fingers get white or blue, it is a sign that you have problems with blood circulation.
A drastic fall of temperature or stress can cause contraction of the blood vessels that provide the nose, toes and fingers with blood.
As a result, these parts of the body don’t receive enough blood and begin to become numb. You should avoid sudden changes of temperature.
• The respiratory system
Light a match and hold it in front of you. Breathe in through the nose and exhale through the mouth and try to blow the fire of the match.
If you needed several times to blow it off, your respiratory system is weakened. The reason for this can be smoking, lack of physical activity or a chronic disease of the breathing organs or pathways.
• Withholding fluids
Press the upper and lower part of the feet with your thumb. If the skin remains like this afterwards, you may have problem with withholding fluids. Try to avoid salt and processed food.
• The thyroid gland
Close your eyes, spread your arms in front of you, spread the fingers and ask someone to place a piece of paper over your hands. If the paper starts shaking together with your hands, visit a doctor.