The causes of stained teeth can be very diverse, this goes hand in hand with eating habits, such as regular consumption of red wine, coffee, tea, cola or other drinks with strong colors, this to the tone of the teeth.This can also be caused by a wide range of factors that affect health. There are many cosmetic treatments for teeth whitening, including those with expensive sessions at the dentist.

Fortunately, by ingesting certain fruits or vegetables you can whiten your teeth naturally and prevent diseases.

This is because the nutrients that these foods provide strengthen your immune system.

The consumption of dairy products has an important influence on health in general, especially in the bone tissue.

The cheese, besides being a food rich in calcium, has properties that help us to prevent cavities, as it regulates the pH inside the buccal cavity.

Ideally, consume a chunk of about 30 grams of low-fat cheese a day. In this way you keep your teeth healthy without affecting your weight.

1. Celery teeth whitening

-Celery is a very healthy vegetable, with great medicinal and nutritional properties. Being a crunchy food, it is excellent for cleaning the plate and polishing the teeth and gums.

-By eating it increases the production of saliva, so it protects the oral health.

-Consumption of celery provides vitamin C to the body.

-This allows you to take care of the gums and fight diseases like gingivitis while removing the remains of foods that can cause stains.

All of the above means that you can whiten your teeth naturally with minimal effort.

2.Roofs -The high content of malic acid in the grapes makes them an ideal fruit to whiten teeth naturally.

-It is a food rich in fiber, folic acid, potassium, calcium and magnesium. It emphasizes on the other vegetables by its great contribution in vitamin A and antioxidants.

-Its orange color is due to its great contribution of beta-carotenes. We can eat it directly, or rub a piece on the teeth after the brushing.

3. When consumed raw, the carrot for teeth whitening:

-Deep cleans the mouth

-Fight bacterial plaque

-Provides a shiny appearance to the denture.

-Shortly after consuming them you will notice a considerable reduction of stains and discolorations.

-They also have antioxidants that act as bactericides at the oral level, so they also prevent inflammation and ailments in the area.

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The causes of stained teeth can be very diverse, this goes hand in hand with eating habits, such as regular consumption of red wine, coffee, tea, cola or other drinks with strong colors, this to the tone of the teeth.This can also be caused by a wide range of...